As we go through life, especially in old age, we think about our mortality and focus more on health tips. We read charming magazine articles that tell us what to eat, what to drink and how much we should consume. The morning and evening news includes daily and weekly health tips that keep us informed of the latest nutrition information.
Brilliant sites blog about the latest great mechanisms that help us burn fat and achieve good abdominal muscles. The mass media shape our philosophy, which includes what is good for us. They beat into our heads what we need to do for our body based on countless laboratory experiments initiated by business conglomerates.
But what about a holistic approach to health tips? How about using common sense to listen to your body and find out what exactly is needed or not to be the best? It sounds strange? Not if you put it in the right light.
Have you ever realized how specific foods from fried chicken livers supply you with stomach acid? Note that when you specifically ate white rice instead of healthier brown rice, did you feel bloated? Do you remember that when you ate a few oysters, it sent you nervously to the nearest bathroom?
In each of these moments, you absolutely know what your body does not want. You listen to your body because it protests against the food you feed it. And now remember the last time you ate an apple or a celery stick. Even though it happened a long time ago, you didn’t remember anything that was nice to you, did you? You just continue your day without thinking about thanking your body for a nutritious snack. Your body is quiet because it is satisfied. You give your body your own health tips that you didn’t know existed!
It turns out that for more and more people you don’t have to spend a lot of dollars to buy a lot of magazines to get a lot of health. You don’t have to spend hours clicking through websites, sequencing, staring at the monitor, and trying to record every health report you find. You just have to listen to your body and use common sense. No need to go to a modern gym. Limit the endless struggle of the mass media despite their good intentions and be your own source of health tips. Every day brings a lot of new tips because the old ones look from a different angle. You will be crazy to try to read and record everything. What usually happens then? You are full and you reach for a donut, tired of the relentless media onslaught and wandering, seeking solace in sugars.
Take a moment and remember that your body is your individuality. The articles you see and hear like for the masses. Yes, they are here to help you, but let them just be your guide. When it comes down to it, the best health tip is the one you have been receiving for many years of your life.